Cherries
What Are Cherries?
The history of American cherries began in the 16th–17th centuries, when cherry trees were brought from Europe to the American continent.
From the 18th century onward, commercial cultivation expanded, with production becoming especially prominent along the U.S. West Coast, particularly in Washington State.
For the Japanese market, California-grown cherries are the first to arrive at the start of the season.
Early varieties such as Brooks, Tulare, Garnet, and Chelan are shipped first, followed by the flagship variety, Bing, which becomes the mainstay of distribution.
The Bing cherry accounts for the majority of cherries sold for fresh consumption in the United States and is one of the most popular varieties.
Its flesh is a deep reddish-purple, with rich, dark-colored juice, earning it the name “dark cherry.”
Low in acidity and characterized by a strong natural sweetness, Bing cherries offer a juicy, full-bodied flavor that is widely enjoyed.
Nutritional Value & Health Benefits
Loved for their glossy deep-red skin and rich sweetness, American cherries offer more than just great taste.
Particularly noteworthy are the following four benefits:
1. Potassium for Reducing Fatigue and Swelling
American cherries contain approximately 210 mg of potassium per 100 g.
Potassium helps eliminate excess sodium from the body, supporting the prevention of swelling and contributing to stable blood pressure.
2. Vitamin C for Skin and Immune Health
They also contain vitamin C, which provides antioxidant benefits and supports healthy skin as well as immune function.
3. Dietary Fiber for Digestive Balance
American cherries include a moderate amount of dietary fiber, helping regulate digestion and support a healthy intestinal environment.
4. Perfect for Snacks and Nutritional Support
With approximately 61 kcal per 100 g, American cherries are relatively low in calories yet satisfying.
They can be enjoyed on their own or used as a topping for desserts, making them an ideal choice as a comforting snack when you need a boost.
In addition to their beautiful appearance, American cherries offer a well-balanced profile of nutrients that support overall wellness from within.
Source: Standard Tables of Food Composition in Japan 2023 (American cherries, raw)
Ministry of Education, Culture, Sports, Science and Technology – Food Composition Database (American Cherries)
https://fooddb.mext.go.jp/details/details.pl?ITEM_NO=7_07097_7
Storage Guidelines
American cherries are non-climacteric fruits, meaning they do not ripen after harvest.
Therefore, the freshness and quality at the time of harvest directly determine the final flavor.
For this reason, prompt handling and proper temperature control are essential throughout distribution and sales.
Key Points for Maintaining Freshness
1. Refrigerated Storage Is Essential
After arrival, store cherries promptly at around 5°C.
Pay close attention to excessive dryness or condensation inside the storage area.
Using perforated plastic bags or breathable containers helps maintain an appropriate balance of humidity and ventilation, preventing quality deterioration.
2. Avoid Washing Before Storage
Storing cherries while wet can damage the skin and promote mold growth.
As a general rule, keep them unwashed during storage and wash only just before sale or serving.
3. Notes on Quality Maintenance
Because cherries do not ripen after harvest, the quality at arrival is the final quality.
They cannot be improved through storage, so prompt shipment and sale are crucial to preserve their best condition.